[Squirrelly Wrath]

Told.

[Garville]

Originally Posted by protokid72

not too long ago i made the decision to enlist in the marines.im going into my senior year right now so i have a while to train. my plan was to focus on running and endurance with some pull ups and crunches thrown in.

what is a good place to start? im not fat by any means, 5'7'' and 130lbs, so i dont want to burn fat only build muscle.

A good place to start is to observe the following:

• Be motivated
• Special gear – especially a comfortable pair of running shoes
• Make running a routine
• Set targets and goals for achievement.
• Ensure proper dieting – eat only healthy foods especially those rich in fiber and proteins.
• Hydrate frequently - water plays a great part in maintaining a healthy lifestyle.
• Get sufficient rest – two to three days a week when you become an advanced runner

[Pump Revolution]

Oh really, very interdasting indeed

[Prepare Your Anus]

I vow to always pirate my music, and never buy an Apple product again.

[HARBL]

lol thread necromancer.

[paintballty99]

Originally Posted by Pirate Mafia

Your better off running and lifting, pull ups and sit ups only target certain muscles, what about when you need to use your other muscle groups at boot and you look like a ***** cause you cant get through certain parts of the obstacle course or get your *** handed to you in pugil sticks.

But pullups and situps are targeting things done during a PT test.....so it wouldn't hurt to do them, if only to do well on a PT test, since so much importance is placed on those stupid things.

[Pirate Mafia]

Wtf are you talking about strong arms and core? You'd get your *** handed to you in pugil sticks with no leg muscles/back muscles, your balance would be ****ed in the ***. And no, enlisting is 75% about running. Go educate yourself and quit reviving a dead thread.

/THREAD

[fatalblow]

Originally Posted by Garville

A good place to start is to observe the following:

• Be motivated
• Special gear – especially a comfortable pair of running shoes
• Make running a routine
• Set targets and goals for achievement.
• Ensure proper dieting – eat only healthy foods especially those rich in fiber and proteins.
• Hydrate frequently - water plays a great part in maintaining a healthy lifestyle.
• Get sufficient rest – two to three days a week when you become an advanced runner