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Old 07-10-2011, 02:12 PM #22
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First day of lemur was uh...










Sick. I'll be writing up a longer review in my thread soon
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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Old 07-11-2011, 11:51 PM #23
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I'm sorry if this was already answered, i'm just alittle confused, is this a good lifting program for strength gains as well as muscle gains? Thanks for any help.
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Old 07-12-2011, 12:00 AM #24
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Originally Posted by rockingthequest View Post
I'm sorry if this was already answered, i'm just alittle confused, is this a good lifting program for strength gains as well as muscle gains? Thanks for any help.
That's what we're trying to figure out, but if you have to ask that question, chances are you should look into a program like starting strength instead...
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Old 07-12-2011, 12:00 AM #25
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I heard it adds 2" of girth!
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Old 07-14-2011, 02:36 PM #26
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Lurker: Would you recommend using the bar for NBC squats and bench; or stick with BW?
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Old 07-14-2011, 03:04 PM #27
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Lurker: Would you recommend using the bar for NBC squats and bench; or stick with BW?
Stand corrected.
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?

Last edited by Smart Parts Player12 : 07-14-2011 at 03:20 PM.
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Old 07-14-2011, 03:15 PM #28
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Bar would be fine but then you're actually going to the gym which isn't time efficient.

If you have on in the house, by all means.
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Old 07-14-2011, 03:30 PM #29
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Bar would be fine but then you're actually going to the gym which isn't time efficient.

If you have on in the house, by all means.
Thanks
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Old 07-14-2011, 04:00 PM #30
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for home gyms.
for not enough plates.
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Old 07-26-2011, 04:12 PM #31
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Updated 7-26
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Old 07-27-2011, 07:11 AM #32
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Nice new update. Do we preactivate chest? I would think we would but you don't say it in the guide where you list the exercises and whether to preactivate or not.
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Old 07-27-2011, 08:49 AM #33
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Yes, you do, definitely. I'll update that.
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Old 08-06-2011, 10:26 AM #34
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Old 08-06-2011, 10:48 AM #35
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I already mentioned that, IIRC Lurker addressed it in the other thread.
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Old 08-06-2011, 11:40 AM #36
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I believe its means strength training for strength, not so much bodybuilding.
As in the test subjects go stronger without kaatsu, but they never mentioned anything about adding more mass without it.
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Old 08-06-2011, 03:38 PM #37
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DT read that page and draw your own conclusions

brb training heavy once a week

brb no one heavy training a week w/o kaatsu control

brb still almost as effective as high resistance training
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Old 08-10-2011, 01:54 AM #38
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Wrote this for jewfro, may help others



Chest - BB Bench + Hammerstrength, cable crossover both days for pump

Shoulders - standing military press, hammerstrength, lateral raises both days for both

Triceps - skull crusher/lurker extension, CGBP/JM press/Reverse bench. Behind head partial db raises (no lockout) for pump

Back width - Chins, Rack chins/Hammerstrength. 1 arm bent over lat pulldown (motorcycle row) for pump

Back Thickness - Rack pulls, Tbar row. cg cable row for pump (not needed probably)





Biceps - standing BB curl, preacher curl. Spider curl or concentration curl for pump

Forearms - haven't been dong lemur on these tbh, just basic work

Calves - haven't been dong lemur on these tbh, just basic work, donkey calf raise is by far the best

hams - BB hip thrust, ham curl machine/GHR. Ham curl for pump if you feel the need.

Quads - squats, hack squats. somersault squats, lunges, or leg extensions for pump
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Old 08-18-2011, 11:08 AM #39
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Old 08-18-2011, 01:08 PM #40
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Pump was this it?

http://www.aluminumbats.com/rawlings...eballbelt.aspx
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Old 08-18-2011, 01:30 PM #41
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Zero energy after quads and hams today.


To anyone not doing s.l.d.l. Do em.
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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Old 08-18-2011, 02:08 PM #42
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Quote:
Originally Posted by Lurker27 View Post
Ya, once the ends are cut off.

Quote:
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Zero energy after quads and hams today.


To anyone not doing s.l.d.l. Do em.
Those **** up my back, I will stick with DW deadlifts
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Last edited by Pump Revolution : 08-18-2011 at 02:11 PM.
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