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07-10-2011, 02:12 PM
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#22
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Join Date: Jul 2006
Location: South Jersey
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First day of lemur was uh...
Sick. I'll be writing up a longer review in my thread soon
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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07-11-2011, 11:51 PM
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#23
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Mother****a i'm ILL
Join Date: Feb 2007
Location: Central Jersey
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I'm sorry if this was already answered, i'm just alittle confused, is this a good lifting program for strength gains as well as muscle gains? Thanks for any help.
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07-12-2011, 12:00 AM
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#24
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Crush Your Enemies
Join Date: Nov 2004
Location: Deepest Circle of Hell
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Quote:
Originally Posted by rockingthequest
I'm sorry if this was already answered, i'm just alittle confused, is this a good lifting program for strength gains as well as muscle gains? Thanks for any help.
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That's what we're trying to figure out, but if you have to ask that question, chances are you should look into a program like starting strength instead...
__________________
ST: The Taylor Swift Thread- She makes our hearts melt!!
ST: Faggy Time
Genetics.
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07-14-2011, 02:36 PM
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#26
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It is what it is
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Lurker: Would you recommend using the bar for NBC squats and bench; or stick with BW?
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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07-14-2011, 03:04 PM
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#27
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Join Date: Jul 2006
Location: South Jersey
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Quote:
Originally Posted by Pump Revolution
Lurker: Would you recommend using the bar for NBC squats and bench; or stick with BW?
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Stand corrected.
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
Last edited by Smart Parts Player12 : 07-14-2011 at 03:20 PM.
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07-14-2011, 03:15 PM
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#28
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Ascending
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Bar would be fine but then you're actually going to the gym which isn't time efficient.
If you have on in the house, by all means.
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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07-14-2011, 03:30 PM
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#29
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It is what it is
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Quote:
Originally Posted by Lurker27
Bar would be fine but then you're actually going to the gym which isn't time efficient.
If you have on in the house, by all means.
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Thanks 
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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07-14-2011, 04:00 PM
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#30
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Trucks? Haha, 7/8/08
Join Date: Sep 2005
Location: Talkeetna, Alaska.
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for home gyms.
 for not enough plates.
__________________
ST: Photo- Rimjobs and tummy rubs all around.
I am heaven sent, don't you dare forget.
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07-26-2011, 04:12 PM
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#31
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Ascending
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Updated 7-26
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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07-27-2011, 07:11 AM
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#32
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Jacked
Join Date: Nov 2008
Location: 703
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Nice new update. Do we preactivate chest? I would think we would but you don't say it in the guide where you list the exercises and whether to preactivate or not.
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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07-27-2011, 08:49 AM
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#33
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Ascending
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Yes, you do, definitely. I'll update that.
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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08-06-2011, 10:26 AM
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#34
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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08-06-2011, 10:48 AM
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#35
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It is what it is
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Quote:
Originally Posted by Death_Taco
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I already mentioned that, IIRC Lurker addressed it in the other thread.
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
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08-06-2011, 11:40 AM
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#36
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TGOD
Join Date: May 2005
Location: 32804
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Quote:
Originally Posted by Death_Taco
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I believe its means strength training for strength, not so much bodybuilding.
As in the test subjects go stronger without kaatsu, but they never mentioned anything about adding more mass without it.
__________________
Need something designed? Logo? Flyer? T-shirt? Anything?
www.nickhammonddesign.com
Best deigns. Period.
Go to pages > Portfolio to see his work!
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08-06-2011, 03:38 PM
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#37
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Ascending
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DT read that page and draw your own conclusions
brb training heavy once a week
brb no one heavy training a week w/o kaatsu control
brb still almost as effective as high resistance training
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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08-10-2011, 01:54 AM
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#38
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Ascending
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Wrote this for jewfro, may help others
Chest - BB Bench + Hammerstrength, cable crossover both days for pump
Shoulders - standing military press, hammerstrength, lateral raises both days for both
Triceps - skull crusher/lurker extension, CGBP/JM press/Reverse bench. Behind head partial db raises (no lockout) for pump
Back width - Chins, Rack chins/Hammerstrength. 1 arm bent over lat pulldown (motorcycle row) for pump
Back Thickness - Rack pulls, Tbar row. cg cable row for pump (not needed probably)
Biceps - standing BB curl, preacher curl. Spider curl or concentration curl for pump
Forearms - haven't been dong lemur on these tbh, just basic work
Calves - haven't been dong lemur on these tbh, just basic work, donkey calf raise is by far the best
hams - BB hip thrust, ham curl machine/GHR. Ham curl for pump if you feel the need.
Quads - squats, hack squats. somersault squats, lunges, or leg extensions for pump
__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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08-18-2011, 11:08 AM
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#39
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black AND white
Join Date: Feb 2008
Location: never move to, NC
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belt link is broke, pls fix
__________________
"Originally posted by ']TSS[ Dake: You guys are ridiculous, haha. Thanks though, just tryna look like a shaved ape. And the half foot of height Lurk has in me will always make my physique less impressive :tup:"
"Originally posted by WorldStrike: Drop the ego. The weights on the bar will lie to you, the mirror never will."
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08-18-2011, 01:08 PM
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#40
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Ascending
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__________________
The World's Best Hard-Parts Upgrades For: Mini/AXE, All Intimidators, DM + PM, Fusion 07/08, Shocker SFT/NXT, Marq
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08-18-2011, 01:30 PM
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#41
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Join Date: Jul 2006
Location: South Jersey
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Zero energy after quads and hams today.
To anyone not doing s.l.d.l. Do em.
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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08-18-2011, 02:08 PM
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#42
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It is what it is
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Quote:
Originally Posted by Lurker27
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Ya, once the ends are cut off.
Quote:
Originally Posted by Smart Parts Player12
Zero energy after quads and hams today.
To anyone not doing s.l.d.l. Do em.
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Those **** up my back, I will stick with DW deadlifts
__________________
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"
"Originally posted by Lurker27: inb4 pelt says you're still fat"
Last edited by Pump Revolution : 08-18-2011 at 02:11 PM.
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