[bmorepaintball]

hey guys so lik $ years ago i had lymes disease, long story short its F***ed my knees up pretty bad. i was seeing if any one has any help for stronger knees. my knees hurt so bad to stand back up from a low squat and being tall doesnt help at all

[Validus28]

Therapy

[Ginga G]

Good ankle supporting shoes, try to crouch less and ask a doctor for some exercises to do.
My knees havent been the same since I knee slid into a rock playing paintball a few years ago. Now I have osgood schlatter disease(not sure how to explain it but it ****s with my knees). It never seems to bother me much in the field because of adrenaline but after they can get a bit achey.

[walkerh.hill]

I don't know

[Jhosgood]

I actually have the similar problem... I've got bad knees from skating and biking in highschool and kneeling all day on the hard ground ****s my knees up... Is there a type of lightweight breathable knee pads that I can slide in without them twisting
Off my knee?

[jonotwist]

try to get your hands on anactualknee brace. i needed oneafter my multi knee injury and psoriatic atheritis hitme in one blow.

[Joey570]

I have problems with my knees after a few years of football. It doesnt really bother untill after a long day of physical exercise. Paintball, football, skiing, etc. I dont really know what to say, ankle supporting shoes, dont crouch as much, do more moving than squating, diving, stuff like that can help you.

[danielvdotcom]

I would say see if you can do squats for strength and go cycling!

[supercoolsexyanime]

Swim as much as you can. It is a good sport without making your body feel like beaten by baseball bat after every excersise. Excellent way to control your weight too.

[peacob]

Knee savers help.... many baseball catches wear them... basically a triangle pad that goes behind your knee and halfway down your calf

like this:
http://www.sportsunlimitedinc.com/ea...or-Size=Navy-S