[mcdizzal07]

I need a good weight lifting belt. I've never used one and need to know what to look for.

So far I have my eyes on one of these -> http://www.flexcart.com/members/elit...d=205&pid=3495

Is there much difference between 1 prong or 2 prongs? Leather or Nylon?

[brassmonkey267]

Get 2 prongs, leather.

[adelg696969]

ive been wanting to get back into shape for a year or so now.. i go to the gym 5 times a week.. but i will say i have been slacking.. over the last month ive seen little to no results.

today i took a buddy of mine who is a trainer with me to show me a proper work out. lets just say after a few hours lifting and working. i was BEAT. a few hours later (once i woke up from passing out on my couch) i stretched out a bit (thinking i was going to be sore as hell) but i felt GREAT i feel like i accomplished something and that now i know how to work out properly im on the right path. i also never thought id say the words.. but i LOVE working out, i used to hate it.. but i think i found a new hobby! (better than sitting around drinking a beer a guess)

only question i have is how long on average do you guys spend working per day? (full workout)

[FHS JewFro]

Originally Posted by adelg696969

ive been wanting to get back into shape for a year or so now.. i go to the gym 5 times a week.. but i will say i have been slacking.. over the last month ive seen little to no results.

today i took a buddy of mine who is a trainer with me to show me a proper work out. lets just say after a few hours lifting and working. i was BEAT. a few hours later (once i woke up from passing out on my couch) i stretched out a bit (thinking i was going to be sore as hell) but i felt GREAT i feel like i accomplished something and that now i know how to work out properly im on the right path. i also never thought id say the words.. but i LOVE working out, i used to hate it.. but i think i found a new hobby! (better than sitting around drinking a beer a guess)

only question i have is how long on average do you guys spend working per day? (full workout)

while cutting i am in there for like an hour and twenty min, mostly cause of the added cardio.

[Pump Revolution]

Under 30 minutes

[Pyrosive]

Bump