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Old 09-24-2010, 07:17 PM #1
nickdaballer
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Forearms workouts!!

Hey guys my forearms are a little small compared to the rest of my arms. so i was wondering what forearm excersies you guys know other than reverse curls. thanks
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Old 09-24-2010, 07:34 PM #2
brassmonkey267
 
 
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Deadlifts


Most back exercises, don't use straps
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Old 09-24-2010, 07:52 PM #3
paintballh00dlum
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For isolation I do forearms curls, 30 pounds underhand till failure then 15 pounds overhand till failure (rest forearm on bench and hang hand over end of bench). its like this:
30lbsxfail(ovrhnd)
15lbsxfail(undrhnd)
30lbsxfail(ovrhnd)
15lbsxfail(...and so on)
20lbsxfail
10lbsxfail

I dont even know if it works, but I do it anyways for isolation.
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Old 09-24-2010, 08:18 PM #4
robbie_vlad
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Heavy Deadlifts
Heavy Rack Pulls
Power Cleans
Oh yea, and masturbation :maybe:
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Old 09-24-2010, 09:21 PM #5
Jlausen
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Deadlifts and rack pulls, like previously said.

A thicker bar helps too.
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Old 09-25-2010, 10:09 PM #6
only4theweak187
 
 
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Hammer curls which are bicep curls except you hold them like a hammer...

google how to them.

def can feel my forearms worked after them
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Old 09-26-2010, 12:29 AM #7
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masturbating, but you have to switch arms every few days so they don't get uneven
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Old 09-27-2010, 01:31 PM #8
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you're welcome
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Old 09-27-2010, 02:23 PM #9
Jlausen
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inb4 gloveh8
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Old 09-27-2010, 03:38 PM #10
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guy's wearing gloves, doesn't count.
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Old 09-27-2010, 03:46 PM #11
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If you can't lift it with your bare hands, you shouldn't be doing it.

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Old 09-27-2010, 04:46 PM #12
bluestreak08
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u could do the wrist roll up thing with the bar and the rope. i made one by drilling a hole in a 1" dowel i found in my garage, tied some rope to it and tied a 99cent carabiner to the other end to attach the rope, if u dont wanna make one u can buy one at like dicks or something



i also do hangs. i just go hang on the pullup bar until failure, or if youre pretty strong and u dont weigh much you could just load up a barbell and do holds
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Old 09-27-2010, 07:59 PM #13
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I just jack off about every other night (sometimes two days in a row).
And because I use Lotion all the time, it keeps my hands soft despite the lifting.

I'd say , J/K, or LOL! - but we all know it's the truth.
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Old 09-27-2010, 09:32 PM #14
paintballh00dlum
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I wear straps because my hands sweat really easily and get slippery.
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Old 09-30-2010, 11:47 PM #15
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hammer curls
do incline bench reverse grip and have a spotter with his hands on the weight for the first time (unless you want to risk droping it on your neck)
wrist curls (forearm flat on my thigh with my wrist bent down parellell to my calf and then raise it with a DB)

back wrist curles hold a barbell behind you and curl your wrists up so they are parrallel to the floor.

do the machine row with the diagnal grip.

and most importantly solja ya boi (or other solja other peoples crank that )
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Old 10-01-2010, 12:01 AM #16
weso98
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shakeweight brah
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