Ok, so you all know I've been looking for a good strength-endurance workout. Well, I was recommended a strength-endurance workout recently from a friend in the military - so I figured I'd try it out. I have also been very interested in trying Intermittent fasting as a diet; luckily this semester my class schedule falls almost perfectly into place to allow me to do this.
So, I will be tracking my progress for the next month (assuming I'm allowed to workout come monday).
I will be sticking to this diet and workout religiously...as a test of my willpower and determination to be 1) as fit as possible, 2) a better body lol.
10:00pm - 2:00pm = FAST
2:00pm - 10:00PM = EAT. (pre-workout Protein shake, Post = Carbs+Shake). No carbs past 8pm (pushed back due to IF diet).
Water: 1 gallon (3.26 liters) or more a day.
- Fish Oil
- Protein Powder (whey)
-Mon/Wed/Fri are actual lifting days.
-Tu/Th are burpee days.
-I will be doing 3 mile runs Monday/Tuesday and on Thursday and resting on Wednesday.
-Friday I will have a 5 mile run.
Sat/Sun will be complete rest days. After 2 weeks, I will be adding in a run day on Sat as well, but Sun will always be rest.
I will stretch daily.
-Once in the morning, lightly to warm up for the day.
-Full body after lifting.
-Legs and lower back after running.
Don't think I forgot anything - but if I did, ask about it or remind me. Hopefully I will be able to give a progress report next Saturday.