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Old 09-14-2010, 05:43 PM #43
Will Power
 
 
Join Date: Aug 2010
Squats!
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Old 09-15-2010, 01:43 PM #44
paintballh00dlum
lightweight
 
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Join Date: Mar 2005
Location: Wisconsin
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On a srs note, probably weighted dips emphasizing chest.
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Old 09-17-2010, 05:47 PM #45
offlimitspballa
Love Christ. Love people.
 
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Join Date: Aug 2002
Location: Shreveport
 has been a member for 10 years
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offlimitspballa supports DLX Technology
The Oly lifts. Then probably either deads or squats. But probably deads.
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Old 09-18-2010, 02:37 PM #46
Rohit'
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Join Date: Jul 2007
Location: [845 NY]925 CA[949 UCI]
Lat pulldowns followed by a short run on the threadmill. I dunno its just something about that combination that makes me feel really good lol.
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Old 09-19-2010, 10:42 AM #47
Nutworth
Anti-Semitic Remarks
 
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Location: NJ
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Nice ol' run with pickups.
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