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09-15-2010, 09:23 AM
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#1
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Join Date: Feb 2006
Location: Upstate NY
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Need some help.
I'm in college and live in an apartment so I have to buy and cook my own meals. I also work out 3 times a week. What I need help with is eating healthy because eating hot pockets everyday is not gonna help me out at the gym. Can you guys help me out with a diet?
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#7 Colonie High Voltage MXL '08
#7 Albany Powersurge AXBL '09
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09-15-2010, 09:32 AM
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#2
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Join Date: Jul 2006
Location: South Jersey
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Chicken, beef, whole wheat stuff, pasta, more chicken, oats, eggs, some more chicken, and more whole wheat.
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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09-15-2010, 11:04 AM
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#3
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synthetic like rayon
Join Date: Jun 2006
Location: Maryland
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Get a George Foreman.
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SalisburyUniversity
last.fm
XBL- RAWUONTHEDAILY |
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09-15-2010, 01:37 PM
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#4
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lightweight
Join Date: Mar 2005
Location: Wisconsin
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Quote:
Originally Posted by Jlausen
Get a George Foreman.
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Quote:
Originally Posted by Smart Parts Player12
Chicken, beef, whole wheat stuff, pasta, more chicken, oats, eggs, some more chicken, and more whole wheat.
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This.
__________________
"The worst thing I can be is the same as everybody else" -Arnold Schwarzenegger
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09-15-2010, 07:53 PM
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#5
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Join Date: Feb 2006
Location: Upstate NY
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I have one. And I eat that stuff. I was just wondering if there were any other things I could eat.
__________________
#7 Colonie High Voltage MXL '08
#7 Albany Powersurge AXBL '09
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09-15-2010, 07:56 PM
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#6
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strength beyond strength
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ya, hot pockets
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09-15-2010, 08:56 PM
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#7
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LA FLAMA BLANCA
Join Date: Feb 2003
Location: Chicago Burbs
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So pretty much you want him to name every healthy food you can eat?
I'll throw in sweet potatoes, vegetables, tuna, cottage cheese, hot pockets.
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09-15-2010, 08:59 PM
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#8
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Join Date: Feb 2006
Location: Upstate NY
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No I was actually just wondering what everyone eats, then I would get a good idea.
mmmmm hot pockets
__________________
#7 Colonie High Voltage MXL '08
#7 Albany Powersurge AXBL '09
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09-15-2010, 09:07 PM
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#9
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strength beyond strength
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i mean, a lot of us eat hotpockets. some other guys, like peltco, just eat a lot of ring pops and candy rocks. i think damico eats push pops and gummy worms...idk youll have to ask him
edit: you can always catch peltco sporting one of these
Last edited by Laureate : 09-15-2010 at 09:09 PM.
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09-15-2010, 09:09 PM
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#10
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15/f/cali
Join Date: Jun 2010
Location: 714
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i always hated hotpockets because of the cheese clumps
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09-15-2010, 10:32 PM
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#11
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rack em'
Join Date: Feb 2004
Location: maryland
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food today
cheese egg white omelet
egg white omelet with spinach
bagel w/creamcheese
bowl kashi cereal
cottage cheese with fresh fruit
turkey sandwich with lettuce and cheese on whole wheat
grilled chicken
hamburger (no bun, just ate that ****)
2 bowl kashi cereal
banana
apple pre work out
work out
gatorade
protein shake
chewy bar
grilled chicken and cheese and lettuce sammy
more grilled chicken on side
2 bowls kashi
banana
milk
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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09-15-2010, 10:42 PM
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#12
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strength beyond strength
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dog....how do you manage to get all that in during school.
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09-15-2010, 11:08 PM
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#13
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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I need to go shopping in accordance with the lean gains diet. Much different style of eating than before lol.
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"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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09-15-2010, 11:58 PM
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#14
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Join Date: Feb 2006
Location: Upstate NY
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Quote:
Originally Posted by p8ntballoc11
food today
cheese egg white omelet
egg white omelet with spinach
bagel w/creamcheese
bowl kashi cereal
cottage cheese with fresh fruit
turkey sandwich with lettuce and cheese on whole wheat
grilled chicken
hamburger (no bun, just ate that ****)
2 bowl kashi cereal
banana
apple pre work out
work out
gatorade
protein shake
chewy bar
grilled chicken and cheese and lettuce sammy
more grilled chicken on side
2 bowls kashi
banana
milk
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That is helpful. Thank you.
__________________
#7 Colonie High Voltage MXL '08
#7 Albany Powersurge AXBL '09
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09-16-2010, 01:35 AM
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#15
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Join Date: May 2005
Location: Bay Area
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sweet potatoes, wheat bread, oats, pasta, meat are my staples. milk, eggs, broccoli, other veggies, fish, fruit, water, more meat, cottage cheese, greek yogurt, are just to name some other choices.
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09-16-2010, 09:33 AM
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#16
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rack em'
Join Date: Feb 2004
Location: maryland
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Quote:
Originally Posted by Laureate
dog....how do you manage to get all that in during school.
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i still eat in the cafeteria and it's all you can eat. i always give myself 30+ minutes to eat so it works out.
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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09-16-2010, 09:49 AM
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#17
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strength beyond strength
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Quote:
Originally Posted by p8ntballoc11
i still eat in the cafeteria and it's all you can eat. i always give myself 30+ minutes to eat so it works out.
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yeah, well you go to johns hopkins, i can only imagine how nice the cafeteria is. i am at FSU and it ****ing blows. i might as well go to mcdonalds. yesterday they served popcorn chicken...yet there was no chicken...just batter. some days i walk in then just walk right out |
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09-16-2010, 09:56 AM
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#18
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rack em'
Join Date: Feb 2004
Location: maryland
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Quote:
Originally Posted by Laureate
yeah, well you go to johns hopkins, i can only imagine how nice the cafeteria is. i am at FSU and it ****ing blows. i might as well go to mcdonalds. yesterday they served popcorn chicken...yet there was no chicken...just batter. some days i walk in then just walk right out
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LOL
but dude you go to FSU. i would kill to party with the girls there. it's give and take
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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09-16-2010, 06:06 PM
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#19
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i have oatmeal and egg whites for breakfast along with cottage cheese.
when your hungry later at night a nice can of tuna is good, fills you up, has a Lot of protein, and has zero carbs and sugar so you're not having any unnecessary carbs late at night before bed
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big weiners
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