Originally Posted by p8ntballoc11
60-75 isn't that much for biking. I do that for running sometimes.
but i picked option 1.
i would rather run for not as long at a faster pace though. it's more enjoyable IMO and it will help a lot with your army training. like 3-8 miles nah mean?
Off-season right now, so I'm cutting down on riding so I can get more intensity in the weight room. During the summer I was doing 150-200 miles/week
. Trying to keep strength up on a cutting diet while biking 150+ miles a week isn't easy.