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Old 08-18-2010, 11:54 PM #22
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Originally Posted by peltco123 View Post
If I were 190-200 I would be Mr. O and chilling with Alexey Lesukov right about now instead of wasting my time with y'all.

It has been awhile since I have brought up Joe, but he is about my height and weighs just over 170 and looks bigger (obv not in height you smart beta trolls) than anyone on this forum. My ideal size is his only a bit leaner.



That is great! Are you OP? No now pls go.

Obviously if you are eating 5k cals you will get more protein from shakes than someone eating 3k cals, though it should all be proportional.
this isnt 1975. a 5'3 person weighing 190 isnt even making to the olympia. and im not talking about contest weight. those guys weigh quite a bit more offseason.

and alexey was over 220 lbs offseason like 2 years ago before he exploded. no telling how much he weighs now..

former Mr IL asked me about my diet last year and his answer was "**** you could add 2k calories in shakes"

thats what a pro body builder with tons of wins under his belt told me. not what 150lb pelto said on pbn.
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Old 08-18-2010, 11:57 PM #23
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Word, lmk when you're done being a fatty. Until then I am not taking nutrition advice from you.

Well I was thinking in terms of contest weight. I aspire to be lean and big, not flabby.

Alexey:
Height - 5' 6.5"

Contest Weight - 195 lbs

At 5'3" 195 (that is 190-200) I would be bigger than Alexey.

Last edited by peltco123 : 08-19-2010 at 12:00 AM.
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Old 08-19-2010, 12:00 AM #24
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Word, lmk when you're done being a fatty. Until then I am not taking nutrition advise from you.
that advice didnt come from me..


you mad?

and alexey wont be 195 lbs next time he competes. all of his stats are super old.

and you arent 4% body fat

and how many mr olympias has he won?
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Old 08-19-2010, 12:01 AM #25
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Not sure why he is telling you how to bulk. He should have been telling you how to cut unless he was blind.

uRagin?
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Old 08-19-2010, 12:08 AM #26
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Not sure why he is telling you how to bulk. He should have been telling you how to cut unless he was blind.

uRagin?

how am i raging? Im calling you out on your "unless u have made gains like me or have physique like me" bs. you are super lean.. and have some muscle. your biceps are prob 14.5 inches. keep talking about alexey his are over 20
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Old 08-19-2010, 12:09 AM #27
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Yeah and if I was fat they could be 16!
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Old 08-19-2010, 12:13 AM #28
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Yeah and if I was fat they could be 16!
no they couldnt.
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Old 08-19-2010, 12:16 AM #29
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Only if your physique is better than mine and attained in the same amount of time. If not then you have failed miserably and should be sentenced to death by tack hammer.
I'm to tall lol, but I'm doing Dave pumblos version of keto been doing it for 3 weeks. I rode carb cycling until I couldn't loose anymore
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Old 08-19-2010, 12:22 AM #30
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ITT Strong Excuses
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Old 08-19-2010, 12:25 AM #31
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here u go pelto. alexey is 261 lbs right now and plans to compete at 220 as of 8 days ago. Him with the same body fat as you is still like 100 lbs heavier. so with your height difference. add 80 lbs then talk ****.

http://www.peak.ag/lesukov-blog/
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Old 08-19-2010, 12:43 AM #32
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Damn, so I guess you should probably shut the **** up also cause you don't look anywhere near an IFBB bb'r either.
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Old 08-19-2010, 12:44 AM #33
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im not the one talking like i am there cheif...

you are the one who tell people to stfu and talk down to people. find one post like that from me..
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Old 08-19-2010, 12:47 AM #34
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im not the one talking like i am there cheif...

you are the one who tell people to stfu and talk down to people. find one post like that from me..
Pretty much any post towards me you dumb ****.

Even if I talk down on people I am usually giving quite sound advice. Infact, aside from Lurker I give some of the best advice on this subforum. I can give PM screenshots to prove it.

Unless that kid is taking in as much cals as you or lurker he should be eating more real food and less shakes.
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Old 08-19-2010, 12:56 AM #35
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Pretty much any post towards me you dumb ****.

Even if I talk down on people I am usually giving quite sound advice. Infact, aside from Lurker I give some of the best advice on this subforum. I can give PM screenshots to prove it.

Unless that kid is taking in as much cals as you or lurker he should be eating more real food and less shakes.
lol i said you werent "big" as in you arent growing out of your ****ing cloths. i said you are very lean and look good. ill give you all the credit you want but u arent big in anyway. many dudes your size are the same size. but you are very proportioned and obviously super lean so you look great. that doesnt mean you worked harder then your counterparts. it means u have better genetics. so dont hate.

but at the end of the day when you have your shirt on there arent any muscles under there that are busting out because they are so big. call me fat all you want but the 99.9 % of the time we have our cloths on i look better then you. i could put a xxxl shirt on and itd still be tight on my arms shoulders and traps.

and i didnt compare myself to you at all in this thread. i relayed the advice a former pro bber and an acomplished one at that gave me.. I said he had been lifting longer then me and you have been alive. so how does that make me any less ingorant then you.. i wasnt claiming his knowledge as my own.
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Old 08-19-2010, 12:59 AM #36
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Atleast I don't have to worry about how I look when hopping into a hot tub.
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Old 08-19-2010, 01:05 AM #37
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Atleast I don't have to worry about how I look when hopping into a hot tub.
lol are you mistaking me for fat joe? if you are refering to the post about the girl inviting me to the pool like said that was me being weird.

i dont have a six pack but i dont have a ****ing beer belly lol. chest, shoulders and all that jaz make up for it just fine. i was just in a pool the other day with girls and all the girls(and guys) kept making jokes about how they need to hit the gym more if im gonna be around. right when i took my shirt off the girl ive been talking to was like hey what are the muscles behind your shoulders (traps) and wanted to know why only some dudes had them.
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Old 08-19-2010, 01:14 AM #38
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wow.
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Old 08-19-2010, 02:45 AM #39
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this thread makes me lol.
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Old 08-19-2010, 10:13 AM #40
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im not the one talking like i am there cheif...

you are the one who tell people to stfu and talk down to people. find one post like that from me..
You just told me to stop posting. I'm assuming that the kid has just started lifting. That being said, he doesn't need 5 protein shakes a day.
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Old 08-19-2010, 12:32 PM #41
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i've been lifting for about 2 years during off season but nothing serious. But, starting the summer i got really into it.
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