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06-07-2010, 01:53 AM
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#22
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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1nsanity you should try the Insanity routine it is pretty insane.
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06-07-2010, 11:07 AM
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#23
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Come at me bro.
Join Date: Jul 2004
Location: Frederick MD.
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But Is It Hardcore?
__________________
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
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06-07-2010, 11:32 AM
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#24
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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Insanely hxc
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06-28-2010, 09:45 AM
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#25
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from my experience of losing 80pounds losing fat is going take muscle with it. i was benching 235 before i dieted and i probally was taking in to little calories which would have aided in keeping more muscle as the process went on but basically kept the same running working out regiment and went benching 235 to only getting 5 reps of 155 so just dont over diet and it should work is my theory. just use your creatine and eat protein with as little fat as possible so u can get asmuch protein for your calorie amount per day.
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06-28-2010, 10:37 AM
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#26
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Join Date: Jul 2006
Location: South Jersey
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I feel like insanity is just about getting a six-pack lol.
__________________
But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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06-28-2010, 12:25 PM
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#27
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Tremble little lion man
Join Date: Jul 2009
Location: Michigan
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Quote:
Originally Posted by Alastair
Hi,
I have to say that you have gave the best of your views here which is good to see hope good from you more like that in future cheer
Thanks!!
internet pharmacy |
Wat |
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06-30-2010, 05:04 AM
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#28
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The goal of wanting to both lose weight AND build muscle. I’ve noticed this to be the cause of a lot of confusion, so let’s get it all straightened out..there are absolutely no reasons to first ONLY lose weight, and then, when the weight is finally gone, first begin to build muscle.
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06-30-2010, 07:56 AM
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#29
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$OG$
Join Date: Nov 2009
Location: MASSachusetts
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Do the freak, the demon, the warrior, the freakin demon, the demon warrior, and the freakin warrior demon.
/thread
__________________
Beast Mode: Activated big as I wanna be HHAP Founder Team Aircraft Carrier - Captain
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08-08-2010, 01:12 PM
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#30
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Join Date: Apr 2005
Location: Pittsburgh
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In order to lose weight, you need to be in a calorie deficit. In order to gain weight, you need to be in a calorie surplus. Therefore, it is not possible. The best way to approach this is to find your BMR (basal metabolic rate) and add in your activity level to find you TEE (total energy expenditure). This will be the amount of calories you burn every day. Then subtract 500 calories from this number. This will be your target number of daily calories. A 500 cal deficit/day equals 3500 cals a week, or one pound. If your diet is in check and you continue to work out, you should see results. If you don't achieve the results you are looking for after a few weeks, critique your diet and/or training. Subtract 500 calories at a time. If you eat too few calories, your body will enter "starvation mode" and actually hold onto the fat you have.
Hope this helps!
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08-12-2010, 10:43 AM
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#31
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strength beyond strength
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Quote:
Originally Posted by Voxide3
Not at all. Matter of fact, it's ****ing horrible.
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hahaha
no one else thought his response was funny?
and EDIT: it is definitely possible to lose fat while builiding muscle or am i just insane?
__________________
ST:F - Playin with the boys
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08-12-2010, 01:05 PM
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#32
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rack em'
Join Date: Feb 2004
Location: maryland
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Quote:
Originally Posted by Laureate
hahaha
no one else thought his response was funny?
and EDIT: it is definitely possible to lose fat while builiding muscle or am i just insane?
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duh. this thread is about losing weight while building muscle though.
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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08-19-2010, 09:48 AM
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#33
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www.Dmeyerspb.com
Join Date: Oct 2008
Location: Pittsburgh
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i been able to still lose fat and still gain muscle this summer. i lift in the morning drink protein then come back to the gym 3 hours later and run for 30 mins. im also on a no carb diet.
lifting raises your Metabolism which burns calories faster.
i would run and lift if i were you
__________________
Dmeyerspb.com #8 Planet Eclipse, All American Paintball Park , DXS, Fatboy pods Pittsburgh Paintball Sports Complex Unsignedphotos.com Guests bring food. Food attracts animals. This one time, a bear came. And then the bear had to be destroyed. Which means they shot it in the head with a rifle, and killed it, and it died.
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