I've been playing basketball regularly at local rec center and I want to get better. I'm curious, what are some good workouts, exercises and drills to improve my game.
I never played basketball past the 6th grade. I'm playing against highschool/college team players, so I get worked more than I want to.
Thanks in advance.
"People don't work hard enough. I don't know, i just try to be different than everybody else. When it hurts, I continue to go and see how long I can last. Most people stop when things get tough. No body wants to put in the hard work." -Derrick Rose