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Old 08-03-2010, 05:18 PM #1
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Calorie usage vs time spent awake.

Technically, wouldn't a person need less calories to maintain muscle if they wake up at noon rather than someone who wakes up at 8am?
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Old 08-03-2010, 05:22 PM #2
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What? That doesn't make any sense. You need more calories as someone who lifts because obviously you expend more energy working out.

Also, you need to get at least 8 hours of sleep, so if both are getting 8 hours..it doesn't matter. If the person waking up at 12 is going to bed later and not getting 8 hours, they will not build muscle well.

Lastly, the amount of calories that you burn while sleeping is negligible. You burn more sitting at your chair.
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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Old 08-03-2010, 05:34 PM #3
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Quote:
Originally Posted by Smart Parts Player12 View Post
Lastly, the amount of calories that you burn while sleeping is negligible. You burn more sitting at your chair.

but I have constant night terrors and im always waking up in a sweat, think that will aid in fat loss?
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Old 08-03-2010, 06:37 PM #4
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People that sleep longer die earlier.

5-7 hours is recommended, 8 is a pretty archaic number.


srs.
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Old 08-03-2010, 06:47 PM #5
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Quote:
Originally Posted by Jlausen View Post
People that sleep longer die earlier.

5-7 hours is recommended, 8 is a pretty archaic number.


srs.
source please?

no disrespect, just from one pre med to another
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Old 08-03-2010, 06:52 PM #6
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http://news.bbc.co.uk/2/hi/health/1820996.stm

That's a news article for the study, I've read it in a few magazines too. I can't find the study though, so it's validity could be suspect, ha.
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Old 08-03-2010, 07:30 PM #7
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Yeah no offense to you but I don't believe that.
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But if we get on the treadmill together, there's two things: You're getting off first, or I'm going to die. It's really that simple, right?
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Old 08-03-2010, 07:33 PM #8
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Well **** I'm dyin early then. I love me some 12 hour sleeps
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Old 08-03-2010, 08:11 PM #9
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From what I understand the whole 8 hour thing is just arbitrary. A lot of things held to be true get disproven all the time, it's not such a revolutionary idea. I.e. high reps/low weight vs high weight/low reps yadda yadda.

I barely get 6 most nights so I still get to die, haha.
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