i was at the gym with a friend the other day, and we were talking about fat loss.
What do you guys say would be the quickest way, with no regard for muscle gain, growth, definition etc..
..to shed body fat off as quickly as possible?
this is in no regard to strength training, we're talking for instance a dude that just wants to lose say 15-20 pounds of fat the fastest way possible. my friend thinks you could lose body fat the fastest by:
cutting calories to a healthy level, eating only healthy foods, no late night carbs, high protein diet.. blah blah etc. etc. Along with: half hour of HIIT cardio pre-breakfast every morning, along with running/swimming/playing a sport or just some kind of cardio later in the day.
My point against his was you should still have at least a 3 day split of lifting, since muscle growth will help burn fat off of you.
What would ya say would be the quickest way to melt fat off your body?
example: say someone who is... 6'0, and 180 lb's. This person wants to go from maybe like 16-17% bodyfat down to about 11% or 12%.
what do you guys think would be the quickest way to do so?
Last edited by only4theweak187 : 07-08-2010 at 03:44 AM.