Find fields & stores near you!
Find fields and stores
PbNation News
PbNation News
Community Focus
Community Focus

Thread Tools
Old 06-14-2010, 10:39 AM #1
motulboydm4's Avatar
Join Date: Mar 2005
Location: North/Cen FL
 has been a member for 10 years
motulboydm4 supports Team VICIOUS
Regimes/Routines/Programs V. stop asking us

I've compiled a list for new comers to check out instead of making threads like "What is a good work out?" "When should i work out?"

West Side 4 Skinny Bastards

Defrancos Specialized Programs

Coan Deadlift Routine

Mark Rippetoe's Starting Strength

Wendler's 5/3/1

300 Workout

Killer Strength Program

No Vid

Scot Mendelson's Regime

Fat Loss Workout

no vid

Abz and dick v

15 reps to the chest

Feel free to add some. These are the only ones i could think of.
ST:F-squats 1k
Learn To Rugby
R.I.P. Robert Kerr

Last edited by motulboydm4 : 06-14-2010 at 06:03 PM.
motulboydm4 is offline   Reply With Quote
Old Sponsored Links Remove Advertisement
Old 06-14-2010, 02:05 PM #2
Y'all can't handle this
Tracheotripsy's Avatar
Join Date: Mar 2010
I wanna get abs, which one is the best for me?
Tracheotripsy is offline   Reply With Quote
Old 06-14-2010, 02:08 PM #3
Pump Revolution
Pump Revolution's Avatar
Join Date: Jan 2010
A split of all.
"Originally posted by ']TSS[ Dake: Is anything really TMI in ST:F at this point?"

"Originally posted by Lurker27: inb4 pelt says you're still fat"
Pump Revolution is offline   Reply With Quote
Old 06-14-2010, 05:20 PM #4
JackH (Banned)
Join Date: Jun 2008
Location: Ft. Polk
JackH supports Team VICIOUS
JackH is for the Gunfight
JackH supports Sherwood Forest
Dude, I don't see anything related to getting a mad cut dick V....
JackH is offline   Reply With Quote
Old 06-14-2010, 05:27 PM #5
Come at me bro.
Death_Taco's Avatar
Join Date: Jul 2004
Location: Frederick MD.
 has been a member for 10 years
Which one involves curling with a 45 bar? I'm eyeing a squat rack in my gym but don't want to actually do squats.
"Originally posted by Pelto123: if this how u act in real life u dont have to worry about smashing anyone anytime soon"
Death_Taco is offline   Reply With Quote
Old 06-14-2010, 06:06 PM #6
LGB (Banned)
Join Date: Dec 2006
 has been a member for 10 years
If the list is for newcomers, why did you include things like ed and mendy's peaking programs? It'd be much better to include simple programs like SS, madcows/starrs 5x5, texas method, etc etc.
LGB is offline   Reply With Quote
Old 06-14-2010, 06:13 PM #7
Love Christ. Love people.
offlimitspballa's Avatar
Join Date: Aug 2002
Location: Shreveport
 has been a member for 10 years
offlimitspballa is for the Gunfight
offlimitspballa is reppin' sidebar 4 life
offlimitspballa has achieved Level 3 in PbNation Pursuit
offlimitspballa supports DLX Technology
Originally Posted by motulboydm4 View Post
This is essentially crossfit
Vaccinated with the lead of 1000 rounds.
Hell hath no fury? Well it does now

Small Talk Money Tracking
BMDT:Tell us what you don't like about yourself
WTB Thread | Indy, Rapper, Gear F/S
Alien Army
"We'll Rule the World"
offlimitspballa is offline   Reply With Quote
Old 06-14-2010, 06:20 PM #8
**** Ohio
Paintnoob13's Avatar
Join Date: Aug 2006
Location: misery
 has been a member for 10 years
Paintnoob13 has achieved Level 1 in PbNation Pursuit
gonna try 5/3/1. Looks nice
Paintnoob13 is offline   Reply With Quote
Old 06-14-2010, 11:56 PM #9
synthetic like rayon
Jlausen's Avatar
Join Date: Jun 2006
Location: Maryland
 has been a member for 10 years
I have 2 weeks left in the program I'm doing now, but I'm definitely looking into something new. 5/3/1 does seem nice. I like the fact that it's a 4 day split.
Jlausen is offline   Reply With Quote

Thread Tools

Posting Rules
Forum Jump