[ic@ntbebeat]

Originally Posted by LGB

Please don't tell me you're doing DC

i have no idea what DC is.

[damico]

Originally Posted by ic@ntbebeat

i have no idea what DC is.

it's slang for "dirty creatine"...it's creatine that has steroid powder added in. Usually some special GNC's, vitamin shoppe's, or dealers on the street will sell this product. Before purchasing any creatine, please research! For the sake of yourself and pbn ST:F, research. I don't want to come on here in a week and see a thread about your death from taking "DC". Known severe side-effects are heart disease, heart attack, or possibly stroke. I took some "DC" and it landed me in the hospital for a few weeks. I thought i was safe because i bought it at the local GNC. I told the clerk I wanted to gain about 15lbs of muscle. Well long story short, she took me to the backroom and showed me a stash of "DC" that was locked up in a cabinet. Within 4.5 days of consuming this product, I was in critical condition laying on my death bed.

PLEASE RESEARCH WHAT CREATINE YOU'RE PURCHASING AND ASK THE CLERK IF IT'S "DC" OR REGULAR CREATINE!!

[peltco123 (Banned)]

Originally Posted by damico

it's slang for "dirty creatine"...it's creatine that has steroid powder added in. Usually some special GNC's, vitamin shoppe's, or dealers on the street will sell this product. Before purchasing any creatine, please research! For the sake of yourself and pbn ST:F, research. I don't want to come on here in a week and see a thread about your death from taking "DC". Known severe side-effects are heart disease, heart attack, or possibly stroke. I took some "DC" and it landed me in the hospital for a few weeks. I thought i was safe because i bought it at the local GNC. I told the clerk I wanted to gain about 15lbs of muscle. Well long story short, she took me to the backroom and showed me a stash of "DC" that was locked up in a cabinet. Within 4.5 days of consuming this product, I was in critical condition laying on my death bed.

PLEASE RESEARCH WHAT CREATINE YOU'RE PURCHASING AND ASK THE CLERK IF IT'S "DC" OR REGULAR CREATINE!!

BUT BRO HE AINT TRYIN TO GET ALL BODY BUILDER HUGE OR NOTHING! YAH NO?!?

[ic@ntbebeat]

i have no desire to do any creatine. took cell-tech but with stomache issues i had to stop. just gonna be usin whey protien. peltco123 who you play for

[Grim~ (Banned)]

anytime i want a good laugh i come to the fitness forum

[damico]

Originally Posted by Grim~

anytime i want a good laugh i come to the fitness forum

SHOIT'S ****IN SERIOUZ UP IN HERRE ESSAY!

[j-dub jr.]

Originally Posted by ic@ntbebeat

i have no desire to do any creatine. took cell-tech but with stomache issues i had to stop. just gonna be usin whey protien. peltco123 who you play for

dat dere cell-tech? OH HELL NO THAT **** IS FOR HARD GAINERS LIKE YOUR BOi JAY CUTLER. DO YOU WANNA BE ALL BIG AND VEINY LIKE HIM? NO WONDER BRO DAT DERE CELLTECH ****ED YOU UP THATS WHY YOU GOT SO STRONG BEFORE MAN!!!

LISTEN MAN I, PERSONALLY HAVE DONE THIS AND I HAD THE SAME GOALS AS YOU. YOUR MAN BRAD PITT, GREAT PHYSIQUE, RIGHT? I AGREE. HE WAS SHREDDED MAN, AND I HAD THE GOAL TO GET LIKE HIM. LET ME TELL YOU, I DID IT. I HAVE DA ABS N V RIGHT NOW READY FOR SUMMER. IM GONNA HELP U OUT BRO

FIRST OFF MONDAYS

DUMBBELL CURLS SUPERSETTED WITH BARBELL CURLS 5x10
FLAT BENCH ONLY GO DOWN 1 INCH YOU DONT WANNA WORK YOUR CHEST OR ANYTHING RIGHT? 5x10
HIT UP SOME DECLINE CRUNCHES TO FINISH THOSE *****ES OFF GET A SPOTTER TO HELP YOU PUSH THOSE EXTRA REPS GOTTA GET DAT PAK.

TUESDAY YOU'RE ALL FADED ON DAT CANABIS GOIN INTO THE GYM LIKE A BADASS WEARING YOUR SRH CUT OFF AND RIDING WITH YOUR BUDDY "LIL FRESH" HES BLACK SO HE AUTOMATICALLY IS A TOUGH GUY.

YOU GO OVER TO THE SQUAT RACK AND WHAT DO YOU DO? NONE OTHER THAN CURL THAT ****IN BARBELL. YOU CURL THAT ***** 10 TIMES AND THEN GO OVER TO YOUR FAVORITE LIFT, THE ****ING WEIGHTED CRUNCH MACHINE. THIS IS WHERE YOURE GONNA GET DAT PAKK FROM. THIS ****ER WILL MAX OUT AT 200 LBS SO YOU KNOW WHAT? YOURE GONNA PUT THAT MOTHER****ING AB MACHINE ON 200 LBS AND CRUNCH THAT ***** TIL YOUR ABS ARE BULGING. MY SECRET FOR DA LADIES IS AFTER A NICE SET OF THESE ****ING CRUNCHERS YOURE GONNA GO OVER TO THE YOGA ROOM MIRROR AND LIFT UP THAT SRH CUT OFF AND FLEX THOSE ****ING ABS. ALL 8 OF THEM. YOU SEE THOSE MOTHER****ERS AND DAT SEXY V CUT HANGIN OUT OVER YOUR BOARDSHORTS? THATS ****ING CHEESE GRATER ABS RIGHT THERE AND YOU KNOW YOU ARE THE MAN.

BEFORE YOU LEAVE YOU GOTTA HIT THE TREADMILL, OH YEAH. 10 MINS ON THE MILL BECAUSE WE ALL KNOW THATS HOW YOU ****ING GET SHREDDED LIKE A ****ING ANTELOPE.

REPEAT THIS PROCESS


EVERY FRIDAY = BOYS NIGHT SO NO LIFTING FOR YOU, AND WEEKENDS? OUT WITH "THA HOMIES" PLAYIN BEER PONG AND SMOKIN MAD WEED LIKE THUGS. MAKE SURE YOU DONT WEAR A ****ING SHIRT THE ENTIRE WEEKEND SO *****ES ADMIRE YOUR SEXY ABS. DONT FORGET TO SPREAD YOUR LATS WHILE YOU WALK AND FLEX YOUR ARMS SO YOU LOOK LIKE A ****ING HUGE HARD ***.

[peltco123 (Banned)]

**** that Friday you have to go into the gym so you can get a pump going for da gurlz in da club.

[black_angus]

*****ez luv guys wit abs and beer pong skillz

[The Situation (Banned)]

Originally Posted by peltco123

**** that Friday you have to go into the gym so you can get a pump going for da gurlz in da club.

My friend usually keeps some dumbells in the back of his car so we can get a pump right before we go into the club.

He also uses that weight to keep the rear end from sliding out when we're doing 140 on the highway.

[j-dub jr.]

Originally Posted by The Situation

My friend usually keeps some dumbells in the back of his car so we can get a pump right before we go into the club.

He also uses that weight to keep the rear end from sliding out when we're doing 140 on the highway.

****ing genius I LOL'd so hard

[JackH (Banned)]

Its all about da pre club party pumps brah!

[Fat_Joe]

Originally Posted by ic@ntbebeat

i have no desire to do any creatine. took cell-tech but with stomache issues i had to stop. just gonna be usin whey protien. peltco123 who you play for

!!! YOU USED DAT DER CELLTACH!?!??! WTF were you THINKING?! That **** is STEROIDS! Please tell me you PCT'd?????

[Grim~ (Banned)]

you forgot to say you need to grunt as loud as you can when doing the ab machine so all the *****es there can tell your doing mad weight on the machine.also you need to slam that **** as hard as you can,because slamming the weights down=automatic badass that no one should **** with. this is my usuall rotine so i can get brad pit/zac effron ripped

mon
abs for 1 hour
bi's for one hour

tues
abs for 1 hour
bi's for one hour

wed
abs for 1 hour
bi's for one hour

thur
abs for 1 hour
bi's for one hour

fri
abs for 1 hour
bi's for one hour

only *****s rest because they are weak and are probably one of those gross big bodybuilder guys.

[Death_Taco]

^^ hahahahahahaha

[solrflare]

Originally Posted by j-dub jr.

dat dere cell-tech? OH HELL NO THAT **** IS FOR HARD GAINERS LIKE YOUR BOi JAY CUTLER. DO YOU WANNA BE ALL BIG AND VEINY LIKE HIM? NO WONDER BRO DAT DERE CELLTECH ****ED YOU UP THATS WHY YOU GOT SO STRONG BEFORE MAN!!!

LISTEN MAN I, PERSONALLY HAVE DONE THIS AND I HAD THE SAME GOALS AS YOU. YOUR MAN BRAD PITT, GREAT PHYSIQUE, RIGHT? I AGREE. HE WAS SHREDDED MAN, AND I HAD THE GOAL TO GET LIKE HIM. LET ME TELL YOU, I DID IT. I HAVE DA ABS N V RIGHT NOW READY FOR SUMMER. IM GONNA HELP U OUT BRO

FIRST OFF MONDAYS

DUMBBELL CURLS SUPERSETTED WITH BARBELL CURLS 5x10
FLAT BENCH ONLY GO DOWN 1 INCH YOU DONT WANNA WORK YOUR CHEST OR ANYTHING RIGHT? 5x10
HIT UP SOME DECLINE CRUNCHES TO FINISH THOSE *****ES OFF GET A SPOTTER TO HELP YOU PUSH THOSE EXTRA REPS GOTTA GET DAT PAK.

TUESDAY YOU'RE ALL FADED ON DAT CANABIS GOIN INTO THE GYM LIKE A BADASS WEARING YOUR SRH CUT OFF AND RIDING WITH YOUR BUDDY "LIL FRESH" HES BLACK SO HE AUTOMATICALLY IS A TOUGH GUY.

YOU GO OVER TO THE SQUAT RACK AND WHAT DO YOU DO? NONE OTHER THAN CURL THAT ****IN BARBELL. YOU CURL THAT ***** 10 TIMES AND THEN GO OVER TO YOUR FAVORITE LIFT, THE ****ING WEIGHTED CRUNCH MACHINE. THIS IS WHERE YOURE GONNA GET DAT PAKK FROM. THIS ****ER WILL MAX OUT AT 200 LBS SO YOU KNOW WHAT? YOURE GONNA PUT THAT MOTHER****ING AB MACHINE ON 200 LBS AND CRUNCH THAT ***** TIL YOUR ABS ARE BULGING. MY SECRET FOR DA LADIES IS AFTER A NICE SET OF THESE ****ING CRUNCHERS YOURE GONNA GO OVER TO THE YOGA ROOM MIRROR AND LIFT UP THAT SRH CUT OFF AND FLEX THOSE ****ING ABS. ALL 8 OF THEM. YOU SEE THOSE MOTHER****ERS AND DAT SEXY V CUT HANGIN OUT OVER YOUR BOARDSHORTS? THATS ****ING CHEESE GRATER ABS RIGHT THERE AND YOU KNOW YOU ARE THE MAN.

BEFORE YOU LEAVE YOU GOTTA HIT THE TREADMILL, OH YEAH. 10 MINS ON THE MILL BECAUSE WE ALL KNOW THATS HOW YOU ****ING GET SHREDDED LIKE A ****ING ANTELOPE.

REPEAT THIS PROCESS


EVERY FRIDAY = BOYS NIGHT SO NO LIFTING FOR YOU, AND WEEKENDS? OUT WITH "THA HOMIES" PLAYIN BEER PONG AND SMOKIN MAD WEED LIKE THUGS. MAKE SURE YOU DONT WEAR A ****ING SHIRT THE ENTIRE WEEKEND SO *****ES ADMIRE YOUR SEXY ABS. DONT FORGET TO SPREAD YOUR LATS WHILE YOU WALK AND FLEX YOUR ARMS SO YOU LOOK LIKE A ****ING HUGE HARD ***.

Originally Posted by Grim~

you forgot to say you need to grunt as loud as you can when doing the ab machine so all the *****es there can tell your doing mad weight on the machine.also you need to slam that **** as hard as you can,because slamming the weights down=automatic badass that no one should **** with. this is my usuall rotine so i can get brad pit/zac effron ripped

mon
abs for 1 hour
bi's for one hour

tues
abs for 1 hour
bi's for one hour

wed
abs for 1 hour
bi's for one hour

thur
abs for 1 hour
bi's for one hour

fri
abs for 1 hour
bi's for one hour

only *****s rest because they are weak and are probably one of those gross big bodybuilder guys.

OH MY GOD STOP PLEASE IT HURTS!!!!!!!! Seriously, my eyes are watering.

[Jlausen]

shredded like an antelopeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeee

[Lurker27]

OP: what you want to do is starting strength + gallon of whole milk a day.

http://stronglifts.com/gomad-milk-sq...n-gain-weight/

http://forum.bodybuilding.com/showthread.php?t=712752

God help you if you don't squat deep.