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05-11-2010, 09:28 AM
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#1
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SMASH! Now clean it up!!
Join Date: Jan 2006
Location: 410/Kiladelphia
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elbow popping
Whenever I do tricep extensions, my left elbow kinda pops. Its weird and hard to describe, but when I extend it the tendon or whatever that is on the inside of my elbow makes an odd popping noise. It is also pretty uncomfortable since it is kinda gross. Anyone know what is wrong, or how to fix it?
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05-11-2010, 09:42 AM
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#2
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I got plenny money
Join Date: Mar 2010
Location: SW Flo-rida
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may want to pick up some joint therapeutics...that will help with the cartilage and help restore the fluid in there
you may want to get away from extensions for a while
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05-11-2010, 09:45 AM
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#3
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Moose Krew.
Join Date: Jan 2004
Location: 765
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The same thing has been happening to me for years. Nothing really comes of it, so I haven't gotten it checked or anything.
Happens to both my arms. Only time it gets sore is if I kinda slam my arm straight. Like if I'm shooting a basketball from really far or something.
__________________
éSKay All Day
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05-11-2010, 09:46 AM
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#4
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SMASH! Now clean it up!!
Join Date: Jan 2006
Location: 410/Kiladelphia
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yea ive stopped doing them for now. But I am still looking for something else to work my tris.
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05-11-2010, 09:48 AM
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#5
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I got plenny money
Join Date: Mar 2010
Location: SW Flo-rida
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anything to avoid that position of the elbow...use pushdowns methods instead like rope
avoid the kickbacks, extensions, skull crushers
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05-11-2010, 10:10 AM
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#6
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SMASH! Now clean it up!!
Join Date: Jan 2006
Location: 410/Kiladelphia
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ok. i remember doing push-downs when i was back at school and the popping was still there, but was not as bad.
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05-12-2010, 08:29 PM
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#8
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Join Date: Mar 2010
Location: dayton ohio
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i have that and the docter said that normal so i think ur fine
__________________
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05-12-2010, 09:57 PM
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#9
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Join Date: Dec 2006
Location: Miami
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Just tendons.. Happens to my knee while squatting.
__________________
My mother said to me,
if you are a soldier, you will become a general
if you are a monk, you will become the pope
instead
i was a painter, and became picasso
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05-12-2010, 10:21 PM
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#10
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Jellymen
Join Date: Dec 2005
Location: Fort Campbell, KY
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It used to happen to me when I would bench, but after a workout or two of just powering through it it stopped, definitely annoying tho.
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05-12-2010, 11:38 PM
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#11
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OU? ONO!
Join Date: Aug 2004
Location: Long Island
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Quote:
Originally Posted by pacasowithagun
ok. i remember doing push-downs when i was back at school and the popping was still there, but was not as bad.
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come to the gym with me noob ill show you stuff
__________________
Drexel Paintball
'09-'10 Champs
Bad Blood
so i heard you're a virgin?
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05-13-2010, 01:48 AM
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#12
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$OG$
Join Date: Nov 2009
Location: MASSachusetts
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Fish Oil and stop being a girl.
/thread
__________________
Beast Mode: Activated big as I wanna be HHAP Founder Team Aircraft Carrier - Captain
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05-13-2010, 01:51 PM
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#13
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Double Up
Join Date: Oct 2006
Location: Massachusetts
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My buddy that goes to the gym with me often now has elbows and knees that pop all the ****in time. I always cringe it sounds nasty, but he says it doesn't hurt. I think once you strengthen your triceps and forearms the popping should go away.
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05-13-2010, 02:10 PM
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#14
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SMASH! Now clean it up!!
Join Date: Jan 2006
Location: 410/Kiladelphia
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Quote:
Originally Posted by WGPo4'
come to the gym with me noob ill show you stuff
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maybe if I was still at school you noob.
its not really a popping sound per-say but of I can feel the nerve in my elbow move when I workout. Its the nerve thats in your elbow and when you accidentally hit it on an edge makes it hurt like a *****. |
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05-13-2010, 02:51 PM
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#15
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OU? ONO!
Join Date: Aug 2004
Location: Long Island
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that would be a tendon or ligament. nerves are tiny and don't move
"funny bone"
__________________
Drexel Paintball
'09-'10 Champs
Bad Blood
so i heard you're a virgin?
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05-13-2010, 05:22 PM
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#16
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Jacked
Join Date: Nov 2008
Location: 703
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Quote:
Originally Posted by pacasowithagun
maybe if I was still at school you noob.
its not really a popping sound per-say but of I can feel the nerve in my elbow move when I workout. Its the nerve thats in your elbow and when you accidentally hit it on an edge makes it hurt like a *****.
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Is it more like a tingling sensation? If sow try foam rolling with a tennis ball/lacrosse ball
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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