I'm doing the race in Englishtown in November. It's going to be hell.
Originally Posted by p8ntballoc11
it says it's 7 miles so i would make sure you can run 7 miles before aything else
The race I am entering is 12 miles. They have a decent "Get Fit" workout on the site as well as an amusing "Get Tough" routine.
There is a 5k of a similar nature in Titusville, called the "Run-A-Muck 5K". They even have a division in which you can wear costumes.