Originally Posted by karnavorrr
You are 119 pounds asking about supplements.
has nothing to do with it
Originally Posted by ~Hitman~
and you have sex offender in your title, way agg. GTFO
and im 5'7
i actually feel for you since i was in a similar situation. i worked up to 120, dropped to 112 for wrestling, and couldn't put the weight back on. i'm 5'7 and i'm up to 129 now. you really don't need supplements (i don't take any) but if you want, i suggest whey protein cause it's real basic and fairly cheap.
you have to eat a lot though, that's the main thing. up your protein intake to like 150g a day and eat like 3000 calories and you're good to go. you'll put size on.