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01-13-2010, 06:52 PM
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#22
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golfwang
Join Date: Dec 2006
Location: Pittsburgh
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LostFaction, you make this sub worth coming to. Major luls
nobromo
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01-20-2010, 09:54 PM
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#23
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ur mom
Join Date: Apr 2008
Location: 940
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__________________
IN YOUR BUNGHOLE♥
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01-26-2010, 07:48 PM
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#24
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Move Freely
Join Date: Jun 2007
Location: so-cal
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I need someone to help me set up a workout I have been going 6 times a week. I'm trying to get really cut, right now I am just doing super sets of everything with no "real" workout plan.
I'm 5' 10" 175
Help me out please.
__________________
Christ†Krew
Philippians 4:13
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”-Gail Devers
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01-26-2010, 08:02 PM
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#25
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rack em'
Join Date: Feb 2004
Location: maryland
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Quote:
Originally Posted by pbkid777
I need someone to help me set up a workout I have been going 6 times a week. I'm trying to get really cut, right now I am just doing super sets of everything with no "real" workout plan.
I'm 5' 10" 175
Help me out please.
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If you're looking to get really cut, your diet is more of a concern then your work out routine. but for your routine, do lots of cardio. intense cardio at least 5 days a week and make sure you're hitting the gym on the other 2 at LEAST.
you could do intense cardio 4 days a week and hit the gym on the other 3. monday wednesday friday would work.
hit deads, squats, and bench and make your other lifts surrounding those big 3
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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01-26-2010, 08:28 PM
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#26
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Move Freely
Join Date: Jun 2007
Location: so-cal
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Ok. I am really unfit as far as cardio and abs go. What would be good to start out?
__________________
Christ†Krew
Philippians 4:13
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”-Gail Devers
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01-26-2010, 08:29 PM
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#27
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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squats, bench press and deadlifts.
Learn the form...watch lots of videos on it and read a little about the form and you will get it.
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01-26-2010, 08:35 PM
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#28
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$OG$
Join Date: Nov 2009
Location: MASSachusetts
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__________________
Beast Mode: Activated big as I wanna be HHAP Founder Team Aircraft Carrier - Captain
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01-26-2010, 08:36 PM
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#29
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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Hat should read CREATINE KILLS not Speed
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01-26-2010, 08:38 PM
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#30
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rack em'
Join Date: Feb 2004
Location: maryland
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Quote:
Originally Posted by pbkid777
Ok. I am really unfit as far as cardio and abs go. What would be good to start out?
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only way to get better at cardio is to do it. I suggest running. I always feel great after a nice long run.
as far as abs go, like pelt said, squats deadlifts, and bench is enough but if you want to do more, try some tricep pull downs or if you're really concerned, just do some plank work. I only dedicate at most 5 minutes a week to straight ab work and I just do 3 sets of planks and that's it. usually when I'm really bored and have nothing else to do but go on here. ab work doesn't give results, the 3 big lifts along with cardio will get you your abs.
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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01-26-2010, 08:55 PM
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#31
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Jacked
Join Date: Nov 2008
Location: 703
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Did you really just recommend tricep pull downs for ab work? I mean come on runner boy...
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
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01-26-2010, 09:01 PM
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#32
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Move Freely
Join Date: Jun 2007
Location: so-cal
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pelto I know the form pretty well. I will still look. I lifted all last year. Also I am trying to get my eating habits better and boost my metabolism sence it succks. Any help on that?
__________________
Christ†Krew
Philippians 4:13
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”-Gail Devers
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01-26-2010, 09:06 PM
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#33
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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Whole wheat/whole grain things.
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01-26-2010, 09:10 PM
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#34
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Move Freely
Join Date: Jun 2007
Location: so-cal
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Ok. What about anykind basic meal?
__________________
Christ†Krew
Philippians 4:13
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”-Gail Devers
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01-26-2010, 09:53 PM
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#35
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OU? ONO!
Join Date: Aug 2004
Location: Long Island
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less carbs yo.
__________________
Drexel Paintball
'09-'10 Champs
Bad Blood
so i heard you're a virgin?
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01-26-2010, 10:00 PM
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#36
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Move Freely
Join Date: Jun 2007
Location: so-cal
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Ok hahaa. I'm gonna try. How much should I shoot for like 2500?
__________________
Christ†Krew
Philippians 4:13
“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”-Gail Devers
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01-26-2010, 10:59 PM
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#37
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rack em'
Join Date: Feb 2004
Location: maryland
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Quote:
Originally Posted by Pyrosive
Did you really just recommend tricep pull downs for ab work? I mean come on runner boy...
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lol when i do them I feel it in my core.
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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01-27-2010, 01:10 AM
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#38
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$OG$
Join Date: Nov 2009
Location: MASSachusetts
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Theres more fail in this thread then Brett Favre.
__________________
Beast Mode: Activated big as I wanna be HHAP Founder Team Aircraft Carrier - Captain
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01-27-2010, 01:11 AM
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#39
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straight cash homie
Join Date: Jul 2002
Location: Honey Badger University
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Quote:
Originally Posted by p8ntballoc11
lol when i do them I feel it in my core.
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you be doing them wrong.
__________________
Team Aircraft Carrier - Admiral
2010 Audi S4
2006 BMW M5 (Sold)
ST:A - We pass school busses at 140
"That is the unmistakable low rumble of a turbocharged flat 4, which signals the imminent arrival of a moron." -J. Clarkson
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04-15-2010, 11:38 AM
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#40
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It's hot in this place
Join Date: Sep 2004
Location: The Trap
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Bumped for summer bro...
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04-15-2010, 11:42 AM
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#41
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La Bella Vita
Join Date: Mar 2005
Location: HHH
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Good move, bro.
__________________
●In Love With A Lifestyle I Can't Afford●
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04-15-2010, 03:06 PM
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#42
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rack em'
Join Date: Feb 2004
Location: maryland
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good call. but i hope we don't run short of troll action
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.
then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
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