Find fields & stores near you!
Find fields and stores
Zipcode
PbNation News
PbNation News
Community Focus
Community Focus

Reply
 
Thread Tools
Old 01-13-2010, 06:52 PM #22
Turb0 Negr0
golfwang
 
Turb0 Negr0's Avatar
 
Join Date: Dec 2006
Location: Pittsburgh
LostFaction, you make this sub worth coming to. Major luls





nobromo
Turb0 Negr0 is offline   Reply With Quote
Old Sponsored Links Remove Advertisement
Advertisement
Old 01-20-2010, 09:54 PM #23
yello ducc
ur mom
 
yello ducc's Avatar
 
Join Date: Apr 2008
Location: 940
http://forum.bodybuilding.com/showth...hp?t=121802751
__________________
IN YOUR BUNGHOLE
yello ducc is offline   Reply With Quote
Old 01-26-2010, 07:48 PM #24
pbkid777
Move Freely
 
pbkid777's Avatar
 
Join Date: Jun 2007
Location: so-cal
pbkid777 helped look for balloons
I need someone to help me set up a workout I have been going 6 times a week. I'm trying to get really cut, right now I am just doing super sets of everything with no "real" workout plan.

I'm 5' 10" 175

Help me out please.
__________________
Christ†Krew
Philippians 4:13


“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”-Gail Devers
pbkid777 is offline   Reply With Quote
Old 01-26-2010, 08:02 PM #25
p8ntballoc11
rack em'
 
p8ntballoc11's Avatar
 
Join Date: Feb 2004
Location: maryland
 has been a member for 10 years
Quote:
Originally Posted by pbkid777 View Post
I need someone to help me set up a workout I have been going 6 times a week. I'm trying to get really cut, right now I am just doing super sets of everything with no "real" workout plan.

I'm 5' 10" 175

Help me out please.
If you're looking to get really cut, your diet is more of a concern then your work out routine. but for your routine, do lots of cardio. intense cardio at least 5 days a week and make sure you're hitting the gym on the other 2 at LEAST.

you could do intense cardio 4 days a week and hit the gym on the other 3. monday wednesday friday would work.

hit deads, squats, and bench and make your other lifts surrounding those big 3
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
p8ntballoc11 is offline   Reply With Quote
Old 01-26-2010, 08:28 PM #26
pbkid777
Move Freely
 
pbkid777's Avatar
 
Join Date: Jun 2007
Location: so-cal
pbkid777 helped look for balloons
Ok. I am really unfit as far as cardio and abs go. What would be good to start out?
__________________
Christ†Krew
Philippians 4:13


“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”-Gail Devers
pbkid777 is offline   Reply With Quote
Old 01-26-2010, 08:29 PM #27
peltco123 (Banned)
It's hot in this place
 
Join Date: Sep 2004
Location: The Trap
 has been a member for 10 years
peltco123 is a Professional paintball player
peltco123 plays in the PSP
peltco123 plays in the APPA D2 division
squats, bench press and deadlifts.

Learn the form...watch lots of videos on it and read a little about the form and you will get it.
peltco123 is offline   Reply With Quote
Old 01-26-2010, 08:35 PM #28
Fat_Joe
$OG$
 
Fat_Joe's Avatar
 
Join Date: Nov 2009
Location: MASSachusetts
Fat_Joe has achieved Level 1 in PbNation Pursuit
Fat_Joe has perfected Level 1 in PbNation Pursuit
Fat_Joe has achieved Level 2 in PbNation Pursuit
Fat_Joe has perfected Level 2 in PbNation Pursuit
Fat_Joe has achieved Level 3 in PbNation Pursuit
Fat_Joe is one of the top 1000 posters on PbNation
__________________
Beast Mode: Activated
big as I wanna be
HHAP Founder
Team Aircraft Carrier - Captain
Fat_Joe is offline   Reply With Quote
Old 01-26-2010, 08:36 PM #29
peltco123 (Banned)
It's hot in this place
 
Join Date: Sep 2004
Location: The Trap
 has been a member for 10 years
peltco123 is a Professional paintball player
peltco123 plays in the PSP
peltco123 plays in the APPA D2 division
Hat should read CREATINE KILLS not Speed
peltco123 is offline   Reply With Quote
Old 01-26-2010, 08:38 PM #30
p8ntballoc11
rack em'
 
p8ntballoc11's Avatar
 
Join Date: Feb 2004
Location: maryland
 has been a member for 10 years
Quote:
Originally Posted by pbkid777 View Post
Ok. I am really unfit as far as cardio and abs go. What would be good to start out?
only way to get better at cardio is to do it. I suggest running. I always feel great after a nice long run.

as far as abs go, like pelt said, squats deadlifts, and bench is enough but if you want to do more, try some tricep pull downs or if you're really concerned, just do some plank work. I only dedicate at most 5 minutes a week to straight ab work and I just do 3 sets of planks and that's it. usually when I'm really bored and have nothing else to do but go on here. ab work doesn't give results, the 3 big lifts along with cardio will get you your abs.
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
p8ntballoc11 is offline   Reply With Quote
Old 01-26-2010, 08:55 PM #31
Pyrosive
Jacked
 
Pyrosive's Avatar
 
Join Date: Nov 2008
Location: 703
Pyrosive helped look for balloons
Did you really just recommend tricep pull downs for ab work? I mean come on runner boy...
__________________
"Originally posted by rockingtheomen: That little white dude means I can walk, White dudes always set the rules."
Pyrosive is offline   Reply With Quote
Old 01-26-2010, 09:01 PM #32
pbkid777
Move Freely
 
pbkid777's Avatar
 
Join Date: Jun 2007
Location: so-cal
pbkid777 helped look for balloons
pelto I know the form pretty well. I will still look. I lifted all last year. Also I am trying to get my eating habits better and boost my metabolism sence it succks. Any help on that?
__________________
Christ†Krew
Philippians 4:13


“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”-Gail Devers
pbkid777 is offline   Reply With Quote
Old 01-26-2010, 09:06 PM #33
peltco123 (Banned)
It's hot in this place
 
Join Date: Sep 2004
Location: The Trap
 has been a member for 10 years
peltco123 is a Professional paintball player
peltco123 plays in the PSP
peltco123 plays in the APPA D2 division
Whole wheat/whole grain things.
peltco123 is offline   Reply With Quote
Old 01-26-2010, 09:10 PM #34
pbkid777
Move Freely
 
pbkid777's Avatar
 
Join Date: Jun 2007
Location: so-cal
pbkid777 helped look for balloons
Ok. What about anykind basic meal?
__________________
Christ†Krew
Philippians 4:13


“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”-Gail Devers
pbkid777 is offline   Reply With Quote
Old 01-26-2010, 09:53 PM #35
WGPo4'
OU? ONO!
 
WGPo4''s Avatar
 
Join Date: Aug 2004
Location: Long Island
WGPo4' owns a Planet Eclipse Ego
WGPo4' is an NCPA player
WGPo4' is an NCPA National Champion
WGPo4' plays in the APPA D5 division
less carbs yo.
__________________
Drexel Paintball
'09-'10 Champs




Bad Blood
so i heard you're a virgin?
WGPo4' is online now   Reply With Quote
Old 01-26-2010, 10:00 PM #36
pbkid777
Move Freely
 
pbkid777's Avatar
 
Join Date: Jun 2007
Location: so-cal
pbkid777 helped look for balloons
Ok hahaa. I'm gonna try. How much should I shoot for like 2500?
__________________
Christ†Krew
Philippians 4:13


“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”-Gail Devers
pbkid777 is offline   Reply With Quote
Old 01-26-2010, 10:59 PM #37
p8ntballoc11
rack em'
 
p8ntballoc11's Avatar
 
Join Date: Feb 2004
Location: maryland
 has been a member for 10 years
Quote:
Originally Posted by Pyrosive View Post
Did you really just recommend tricep pull downs for ab work? I mean come on runner boy...
lol when i do them I feel it in my core.
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
p8ntballoc11 is offline   Reply With Quote
Old 01-27-2010, 01:10 AM #38
Fat_Joe
$OG$
 
Fat_Joe's Avatar
 
Join Date: Nov 2009
Location: MASSachusetts
Fat_Joe has achieved Level 1 in PbNation Pursuit
Fat_Joe has perfected Level 1 in PbNation Pursuit
Fat_Joe has achieved Level 2 in PbNation Pursuit
Fat_Joe has perfected Level 2 in PbNation Pursuit
Fat_Joe has achieved Level 3 in PbNation Pursuit
Fat_Joe is one of the top 1000 posters on PbNation
Theres more fail in this thread then Brett Favre.
__________________
Beast Mode: Activated
big as I wanna be
HHAP Founder
Team Aircraft Carrier - Captain
Fat_Joe is offline   Reply With Quote
Old 01-27-2010, 01:11 AM #39
Featherlite 07
straight cash homie
 
Featherlite 07's Avatar
 
Join Date: Jul 2002
Location: Honey Badger University
 has been a member for 10 years
Featherlite 07 is playing at Living Legends III
Featherlite 07 is one of the top 25 posters on PbNation
Quote:
Originally Posted by p8ntballoc11 View Post
lol when i do them I feel it in my core.
you be doing them wrong.
__________________
Team Aircraft Carrier - Admiral

2010 Audi S4
2006 BMW M5 (Sold)
ST:A - We pass school busses at 140

"That is the unmistakable low rumble of a turbocharged flat 4, which signals the imminent arrival of a moron." -J. Clarkson
Featherlite 07 is online now   Reply With Quote
Old 04-15-2010, 11:38 AM #40
peltco123 (Banned)
It's hot in this place
 
Join Date: Sep 2004
Location: The Trap
 has been a member for 10 years
peltco123 is a Professional paintball player
peltco123 plays in the PSP
peltco123 plays in the APPA D2 division
Bumped for summer bro...
peltco123 is offline   Reply With Quote
Old 04-15-2010, 11:42 AM #41
p8intball3
La Bella Vita
 
p8intball3's Avatar
 
Join Date: Mar 2005
Location: HHH
p8intball3 owns a Planet Eclipse Ego
p8intball3 owns a Planet Eclipse Ego
Good move, bro.
__________________
In Love With A Lifestyle I Can't Afford
p8intball3 is offline   Reply With Quote
Old 04-15-2010, 03:06 PM #42
p8ntballoc11
rack em'
 
p8ntballoc11's Avatar
 
Join Date: Feb 2004
Location: maryland
 has been a member for 10 years
good call. but i hope we don't run short of troll action
__________________
"Originally posted by Laureate: day 1:
the creatine has entered my veins. i can feel it raging inside of me. i look down and realize my 11 inch biceps have swollen at least half an inch. i become scared of my own strength. mother knocks on the door to tell me good night, but i tell her not to open the door...i dont want her to see me like this. moments later i catch myself looking at myself in the mirror...i can barely recognize myself.

then i remember the internet is down...and im forced to jack off to thoughts of a girl in my class into a sock. i watch the george lopez show then go to sleep"
p8ntballoc11 is offline   Reply With Quote
Reply


Thread Tools

Posting Rules
Forum Jump