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Old 09-04-2009, 02:20 PM #22
Tallest
 
 
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stretch daily and run your *** off. there's really not much more you need to do
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Old 09-22-2009, 11:39 AM #23
Biostatik
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An Ion is like a Honda Civic. Cheap as hell, and tons of cheap aftermarket parts. You can put a ton of money into them, but at the end of the day, it's still a Honda Civic.

When I die, I want to go peacefully like my Grandfather did, in his sleep -- not screaming, like the passengers in his car.

If you are playing an Iraqi-American, do not assume he is a terrorist. That is discrimination. Instead watch him closely. If he wipes a hit, he is a terrorist. OVER SHOOT THAT MOTHER
F'ER!
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Old 09-22-2009, 09:21 PM #24
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Yeah, I would say go and practice your slides and dives and maybe setup a trashcan across the yard and snap shoot at it or practice shooting at it off a pretend break.
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Old 09-23-2009, 11:18 AM #25
jtusa181
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if you playing front and need to drill i deff recomend practicing superman slide...went out to play...we get to the box..the ref goes 10 seconds..and just then the captain turns to me and says..oh yeah..ur playin snake..epic fail without superman slide..lol
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Old 09-23-2009, 09:04 PM #26
JLH cK
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If you're working on strength I would do push-ups, and squats, and pull-ups if you can. Try and increase the amount of reps over time. For stamina just run.
We did these things for soccer called an x-drill. You sprint from one corner to the opposite corner, \, long-ways, side step to the other corner, _, backpedal to the opposite corner, /, long-ways, then do a cool down jog and repeat the process for about 20 mins. This drill kills but I guarantee that if you do this often you will be running like a Kenyan. Also suicides, anything with sprints. Make sure you stretch before and excercise. You should stretch your hamstring before squats or sprints or you risk severe injury. Trust me on this one.
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Old 09-23-2009, 09:22 PM #27
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ya man snapshoot, slide, and sprints like that dude said, crawl low with your gun too, and run with it to get used to it
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Old 09-25-2009, 02:04 PM #28
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What the best GYM exercices for front players ?
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Old 09-25-2009, 02:35 PM #29
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Quote:
Originally Posted by leleco View Post
What the best GYM exercices for front players ?
Anything with weights. Upper body strength is key for any sport.
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Old 09-25-2009, 05:42 PM #30
QuiverKiller
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Location: Chilliwack B.C
core exercises
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Old 09-29-2009, 08:05 PM #31
vascomateus
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running and mad ab work. look up some brandon short videos.
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