Originally Posted by pbmink
get off the tread mill and jog around your neighbor hood. youll enjoy it more. what is your current weekly milage? and how is it distribuited? what other conditioning are you doing?
Hell no. I loves my treadmill and my CNN. I'll probably soon be switching to bicycling for cardio though, as my knees got royally ****ed when I road BMX and MX. Since I just started last Wednesday running again, i've logged in about 23 miles. Not great, but a hell of a lot considering the last time I was in a gym was last December. I've been running an extra 1/2 mile every day.
The first day I ran 2 miles, walked a 1/4 mile, then ran another mile and a 1/4.
2nd day I did 2.5 miles, walked a quarter mile, then ran another 1.25 miles.
3rd day was 3 miles, walked a quarter mile, then the other 1.25 miles.
And so on and so forth. Dunno if it's the best routine, but it seems to be working. I'm going to try to work up to a 10 mile run and then work on time.