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Old 10-08-2008, 12:19 AM #1
so_FLY (Banned)
 
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Forearm Routines

I need ideas for forearm routines, so what are your guys'?

I was gonna ask in the normal weightlifting thread, but i couldnt find it?
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Old 10-08-2008, 12:20 AM #2
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I'm a fan of hammer curls and reverse preachers
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Old 10-08-2008, 12:26 AM #3
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I am not doing anything for them right now. Except that one perfect excercise

but I usually just do wrist curls.
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Old 10-08-2008, 12:27 AM #4
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Reverse curls on bicep day. I also try and work in wrist curls at least once a week.
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Old 10-08-2008, 12:29 AM #5
OrbitalDeath127
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Farmers walks and deadlifts?
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Old 10-08-2008, 12:41 AM #6
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farrrrrmers walks
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Old 10-08-2008, 12:43 AM #7
madgoat
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Farmers walks, wrist curls, hammer curls, reverse curls, cross body curls(i think there may be an actual name for these)
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Old 10-08-2008, 06:18 AM #8
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Quote:
Originally Posted by Mmmmm..Viking View Post
farrrrrmers walks

farmers walks, wrist curls, bend the back wist curs, you can also just grab 2 really heavy dumbbells and just hold them for as long as possible.
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Old 10-08-2008, 07:47 AM #9
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Not using a mixed grip on deadlifts.
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Old 10-08-2008, 08:32 PM #10
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I love just doing wrist curls with dumbells. Like 20-25 pounders 3x20. Feels great after.
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Old 10-08-2008, 08:40 PM #11
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Jerk off

:maybedodgy:

Nah, but what everyone else said. Wrist curls and farmers walks work best for me.
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Old 10-08-2008, 09:17 PM #12
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Pick up heavy stuff over and over. Oh yeah, kinda like deadlifts.
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