Originally Posted by CyberDork
Hmmm, possibly related to why I have a hard time getting my lats to grow lol
definently work on both....well work on everything. when your doing all your excersizes make sure you are squeezing your chest. my chest has been growing fast and i do bench, incline, decline, cable flys, butterflys and then jus bench with dumbells. a lot of people think that is too much, but it is working great for me, and i got it from my friend who is a body buider. I would only do that once a week.
for me i have gained 10 lbs in 2 months and gone up about 20 lbs on the bench in 2 months.