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Old 04-20-2008, 12:15 AM #1
paintballpaki666
too cool for school
 
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Join Date: Mar 2007
Location: flin flonmanitoba canada
higher vert?

I have pretty low vert(standing jump) like its maybe 45 cm i dont know what that would be in inches. I was wondering what the best way to increase it is?
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originally posted by l33t P1E: the best way is to journey to Canadia and get a lumberjack. i cant see any other way around it.
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Old 04-20-2008, 12:16 AM #2
empire88
 
 
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calf exercises
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Old 04-20-2008, 12:17 AM #3
DJGreiner
 
 
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Squat
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Old 04-20-2008, 12:17 AM #4
DayoftheGreek
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springs?
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Old 04-20-2008, 12:18 AM #5
paintballpaki666
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i think so far im going with the springs haha
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originally posted by l33t P1E: the best way is to journey to Canadia and get a lumberjack. i cant see any other way around it.
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Old 04-20-2008, 12:19 AM #6
DurDur (Banned)
 
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Dildo.
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Old 04-20-2008, 12:26 AM #7
Mustang7302
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45 centimeters = 17.72 inches

2.54 centimeters = 1 inch
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Old 04-20-2008, 12:27 AM #8
KamakaziWatermelon
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Practice jumping
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Old 04-20-2008, 12:30 AM #9
theubernoob
phx to nyc
 
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talk with a basketball coach, they know how to teach people to jump
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Old 04-20-2008, 12:31 AM #10
pilotacs02
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sit the wall.
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Old 04-20-2008, 12:33 AM #11
atthemattin
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walk on your hands
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Old 04-20-2008, 12:43 AM #12
futbol4life
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lots of leg workouts, specifically calves. Try running/cardio workout with ankle weights too.
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