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Old 05-28-2007, 04:53 PM #1
Maytherman
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Join Date: Nov 2004
Location: Olympia
Kettle Bells?

My team was working with UCLA trainers yesterday doing isometrics and kettle bell exercises, and they kept bringing up how Russians did all this research on kettle bells, and they are very common in Russia. I was wondering if RL trains/exercises using kettle bells, and if so, what sort of exercises do you do?
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