Either make a free name or use this website and not have to make one
Get them on your computer
2. browse and hit okay when found image
3. Hit upload
4. Copy and paste the middle code, the one with the [IMG] tags.
It should look like [.IMG]http://i6.tinypic.com/262qk36.jpg[/.IMG] without the "."s
Feel free to PM me if you need any more assistance